Practice 1: Flow class with Katrin

List of asanas

  • Kneeling Pose Child Pose Flow (Utthita Vajrasana Balasana Vinyasa)
  • Easy Pose Hands Flow
  • Sukhasana Variation Side Bend
  • Neck stretches with hand on ear
  • Table Top Pose (Bharmanasana)
  • Cat-Cow Flow (Chakravakasana)
  • Plank (Phalakasana)
  • Downward-facing Dog (Adhumukka Svanasana)
  • Tadasana-Uttanasana-Ardha-Uttanassana Flow
  • Surya Namaskar A
  • Chair Pose (Utkatasana)
  • Chair Pose (Utkatasana) twist
  • Crescent High Lunge Pose (Ashta Chandrasana)
  • Warrior II (Virabhadrasana II)
  • Reverse Warrior (Viparita Virabhadrasana)
  • Triangle Pose (Trikonasana)
  • Wide-legged forward fold (Prasarita Padottanasana)
  • Squat Pose (Malasana)
  • Head-to-Knee Pose (Janu Sirsasana)
  • Half Lord of the fishes Pose (Ardha Matsyendrasana)
  • Seated Forward Bend (Paschimottanasana)
  • Happy Baby Pose (Ananda Balasana)
  • Savasana


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