List of asanas

• Kneeling Pose Child Pose Flow (Utthita Vajrasana Balasana Vinyasa)
• Easy Pose Hands Flow
• Sukhasana Variation Side Bend
• Neck stretches with hand on ear
• Table Top Pose (Bharmanasana)
• Cat-Cow Flow (Chakravakasana)
• Plank (Phalakasana)
• Downward-facing Dog (Adhumukka Svanasana)
• Tadasana-Uttanasana-Ardha-Uttanassana Flow
• Surya Namaskar A
• Chair Pose (Utkatasana)
• Chair Pose (Utkatasana) twist
• Crescent High Lunge Pose (Ashta Chandrasana)
• Warrior II (Virabhadrasana II)
• Reverse Warrior (Viparita Virabhadrasana)
• Triangle Pose (Trikonasana)
• Wide-legged forward fold (Prasarita Padottanasana)
• Squat Pose (Malasana)
• Head-to-Knee Pose (Janu Sirsasana)
• Half Lord of the fishes Pose (Ardha Matsyendrasana)
• Seated Forward Bend (Paschimottanasana)
• Happy Baby Pose (Ananda Balasana)
• Savasana