Study Pack 1 - Foundations
Study Pack 2 - Foundations
Study Pack 3 - Energy Body
Study Pack 4 - Physical Body
Practicum Pack 1
Study Pack 5 - Foundations
Study Pack 6 - Foundations
Study Pack 7 - Mindfulness on and off the mat
Study Pack 8 - The Core 1
Study Pack 9 - The Core 2
Study Pack 10 - The Core 3
Practicum Pack 2 - Attitudes
Study Pack 11 - The Mind
Study Pack 12 - Consecration
Study Pack 13 - Bhavana
Study Pack 14 - Muladhara Chakra
Study Pack 15 - Kapha Dosha
Study Pack 16 - Anatomy
Practicum Pack 3 - Buddy Assignments
Study Pack 17 - Sexuality in Yoga
Study Pack 18 - Svadhisthana Chakra
Study Pack 19 - Anatomy
Study Pack 20 - Teaching Methodology
Study Pack 21 - Manipura Chakra
Study Pack 22 - Pitta Dosha
Study Pack 23 - Kriya Practice
Study Pack 24 - Anahata Chakra
Study Pack 25 - Vata Dosha
Study Pack 26 - Freestyle
Study Pack 27 - Vishuddha Chakra
Study Pack 28 - Freestyle
Practicum Pack 4 - Buddy Assignment #2
Study Pack 29 - Tapas
Study Pack 30 - Ajna Chakra
Silent Meditation Retreat Instructions
Study Pack 31 - Preparing to Teach, Part 1
Study Pack 32 - Preparing to Teach, Part 2
Practicum Pack 5 - Teaching a live Class!
Study Pack 33 - Classical Tantra
Study Pack 34 - Sahasrara Chakra
Study Pack 35 - Classical Tantra Continued
Study Pack 36 - Lead a Meditation
Practicum Pack 6
Study Pack 37 - Yoga Nidra
Study Pack 38 - Yogic Entrepreneurship
Study Pack 39 - Freestyle
Study Pack 40 - Yogic Lifestyle
Study Pack 41 - Anahata - Sahasrara
Final Practicum Pack
Day 1
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Theory 1: Intro to Basic Concepts with Andrea (138:35)
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Theory 2: Introduction to Asana with Dijan (43:43)
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Asana Practice 1: Pavanamuktasana series with Dijan (70:57)
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Asana Practice 2: Hridaya warm-ups and Sun Salutations with Devlin (106:27)
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Meditation 1: Mindfulness with Dijan
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Meditation 2: Mindfulness with Kat
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Physiology 1: Yoga and Health with Dijan (50:33)
Day 2
Day 3
Day 4
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Theory: Intro to Yama and Niyama and Ahimsa with Andrea (67:11)
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Practice 1: Intro to Core Work/Trikonasana with Katrin (79:10)
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Practice 2: Mindfulness during the practice with Devlin (109:26)
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Meditation 1: Trataka (self-guided)
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Meditation 2: Self Inquiry Intro with Andrea (22:48)
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Physiology 4: Cardiovascular and Digestive Systems with Dijan (91:03)
Day 5
Day 6
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Theory 1: Yogic Understanding of the Mind - Antahkarana with Dijan (94:19)
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Practice 1: Fascia lines with Dijan (92:59)
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Theory 2: Introduction to Consecration with Andrea (12:43)
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Practice 2: Core work & Sama Vritti with Kat (104:27)
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Savasana & Savasana adjustments with Kat (29:30)
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Meditation: Focused Attention vs Open Monitoring with Devlin
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Live sharing circle: Principles of Teaching with Dijan
Day 8
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Welcome to week two!
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Theory 1: Asteya with Andrea (46:04)
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Theory 2: Muladhara Chakra with Dijan (36:28)
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Practice 1: Kapha Balancing with Dijan (71:43)
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Practice 2: Muladhara class with Devlin (116:13)
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Meditation 1: Chakra meditation with Kat
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Meditation 2: Bhavana - Cultivating Aspiration (self-guided)
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Theory 3: Designing a class part I - sequencing with Katrin (56:01)
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Physiology 6: Ayurveda basics - Kapha with Dijan (61:37)
Day 9
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Theory 1: Brachmacharya with Andrea and Brachmacharya for Women with Dijan (122:08)
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Practice 1: Flow class with Katrin (103:49)
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Theory 2: Svadhisthana Chakra with Dijan (36:15)
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Practice 2: Svadhisthana class with Devlin (94:13)
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Meditation 1: Music meditation with Devlin
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Meditation 2: Non-linear Movement with Devlin
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Theory 3: Tantra vs Vedanta - The Sexuality Dilemma with Dijan (49:11)
Day 10
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Theory 1: Aparigraha with Andrea (57:50)
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Practice 1: Pitta Balancing Class with Dijan (73:06)
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Theory 2: Manipura chakra with Dijan (25:17)
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Practice 2: Manipura Class with Andrea (53:50)
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Meditation 1: Vocal Toning with Devlin
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Meditation 2: Bio Energy Meditation with Devlin (8:43)
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Theory 3: Designing your Class part II - Structure with Andrea (65:49)
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Physiology 7: Ayurveda basics, Pitta & Vamana Dhauti (59:15)
Day 11
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Suggested morning practice: Vamana Dhauti
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Theory 1: Saucha and Prana with Andrea (46:48)
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Practice 1: Vata Balancing Class with Andrea (102:58)
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Theory 2: Anahata Chakra with Dijan (22:54)
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Practice 2: Anahata Class with Dijan (82:46)
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Meditation 1: Walking meditation with Kat
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Meditation 2: Anahata music meditation with Kat
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Physiology 8: Ayurveda basics, Vata - Shanka Prakshalana with Dijan (70:45)
Day 12
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Theory 1: Santosha with Katrin (60:52)
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Practice 1: Freestyle class with Andrea (97:53)
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Theory 2: Vishuddha Chakra with Dijan (35:00)
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Practice 2: Vishuddha class with Dijan (72:22)
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Copy of Meditation 1: Compassion practice with Devlin
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Meditation 2: Self Inquiry with Andrea
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Theory 3: Yoga sutras with Dijan (9:20)
Day 13
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Theory 1: Karma Yoga & the Bhagavad Gita with Andrea (69:18)
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Practice 1: Freestyle class with Devlin (115:09)
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Theory 2: Ajna with Dijan (26:43)
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Practice 2: Ajna class with Dijan (57:00)
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Meditation: Shambhavi Mudra (self-guided)
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Theory 3: Tapas with Devlin (57:57)
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Theory 4: Dominant Chakra with Dijan (21:40)
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Preparation for the Hridaya Silent Retreat (35:40)
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Live Sharing Circle - Retreat Q&A with Andrea (94:08)
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Notes for Week 3
Day 15
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Intro: Retreat consecration and meditation (5:25)
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Morning lecture: CAPTURING THE UNCAUGHT MIND (36:55)
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Meditation on the topic: set 45min
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Hatha Yoga practice with Devlin (65:23)
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Meditation directly after the practice: 20min (20:19)
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Afternoon lecture: STABILIZING THE UNCAUGHT MIND (11:43)
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Meditation on the Topic: set 50min
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Evening lecture: PRINCIPLES AND SELF INQUIRY (38:19)
Day 16
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Morning meditation: set 50min
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Morning lecture: THE SIGNIFICANCE OF THE HEART (38:49)
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Meditation on the topic: set 1h
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Hatha Yoga and Meditation practice with Devlin (96:16)
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Afternoon lecture: BLOWING UPON THE EMBERS OF THE HEART (16:02)
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Meditation on the topic: set 1h
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Walking meditation... suggested 30 min practice (18:15)
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Evening lecture: THE 4 FUNDAMENTAL ATTITUDES in meditation (46:29)
Day 17
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Morning meditation: set 1h
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Morning lecture: BRINGING THE "I FEELING" BACK TO ITS SOURCE (25:57)
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Meditation on the "I AM": set 1h
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Hatha Yoga and Meditation Practice with Devlin (92:19)
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Afternoon lecture: DEATH: A SPIRITUAL UNDERSTANDING (31:04)
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Meditation on death: set 50 min
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Evening lecture: THE PRAYER OF THE HEART (27:29)
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Meditation on the topic: set 30 mins
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Sharing
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Integrating the retreat (19:25)
Day 18
Day 19
Day 22
Day 23
Day 24
Day 25
Day 26
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