Our Samyama 200hr Meditation and Yoga Teacher Training Course offers an opportunity for self-growth, personal development, and transformation. It will provide you with the tools necessary to develop your own personal practice or to step into your calling as a teacher and guide. We will explore yoga history and philosophy, anatomy, alignment, Ayurveda, yogic lifestyle and more while tapping into the expansiveness of the practices. The experience will be richly informative empowering and inspiring.
The gift of yoga and meditation is so profound that this intensive online teacher training course may help you to:
- Become an excellent yoga and meditation teacher
- Feel healthier in your body and mind
- Introduce amazing changes into your life you didn’t dare before
- Forget about the world for a while and just listen to your Self
- Discover your purpose in life
- And more… One thing we know from experience; things will never be the same.
If you are interested in joining our course, please contact [email protected] to get started!
Course Curriculum
Welcome Day
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Study Pack 1 - Foundations
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Study Pack 2 - Foundations
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Study Pack 3 - Energy Body
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Study Pack 4 - Physical Body
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Practicum Pack 1
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Study Pack 5 - Foundations
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Study Pack 6 - Foundations
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Study Pack 7 - Mindfulness on and off the mat
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Study Pack 8 - The Core 1
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Study Pack 9 - The Core 2
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Study Pack 10 - The Core 3
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Practicum Pack 2 - Attitudes
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Study Pack 11 - The Mind
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Study Pack 12 - Consecration
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Study Pack 13 - Bhavana
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Study Pack 14 - Muladhara Chakra
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Study Pack 15 - Kapha Dosha
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Study Pack 16 - Anatomy
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Practicum Pack 3 - Buddy Assignments
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Study Pack 17 - Sexuality in Yoga
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Study Pack 18 - Svadhisthana Chakra
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Study Pack 19 - Anatomy
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Study Pack 20 - Teaching Methodology
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Study Pack 21 - Manipura Chakra
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Study Pack 22 - Pitta Dosha
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Study Pack 23 - Kriya Practice
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Study Pack 24 - Anahata Chakra
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Study Pack 25 - Vata Dosha
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Study Pack 26 - Freestyle
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Study Pack 27 - Vishuddha Chakra
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Study Pack 28 - Freestyle
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Practicum Pack 4 - Buddy Assignment #2
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Study Pack 29 - Tapas
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Study Pack 30 - Ajna Chakra
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Silent Meditation Retreat Instructions
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Study Pack 31 - Preparing to Teach, Part 1
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Study Pack 32 - Preparing to Teach, Part 2
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Practicum Pack 5 - Teaching a live Class!
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Study Pack 33 - Classical Tantra
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Study Pack 34 - Sahasrara Chakra
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Study Pack 35 - Classical Tantra Continued
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Study Pack 36 - Lead a Meditation
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Practicum Pack 6
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Study Pack 37 - Yoga Nidra
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Study Pack 38 - Yogic Entrepreneurship
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Study Pack 39 - Freestyle
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Study Pack 40 - Yogic Lifestyle
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Study Pack 41 - Anahata - Sahasrara
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Final Practicum Pack
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Day 1
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after you enroll
- Theory 1: Intro to Basic Concepts with Andrea (138:35)
- Theory 2: Introduction to Asana with Dijan (43:43)
- Asana Practice 1: Pavanamuktasana series with Dijan (70:57)
- Asana Practice 2: Hridaya warm-ups and Sun Salutations with Devlin (106:27)
- Meditation 1: Mindfulness with Dijan
- Meditation 2: Mindfulness with Kat
- Physiology 1: Yoga and Health with Dijan (50:33)
Day 2
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Day 3
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Day 4
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- Theory: Intro to Yama and Niyama and Ahimsa with Andrea (67:11)
- Practice 1: Intro to Core Work/Trikonasana with Katrin (79:10)
- Practice 2: Mindfulness during the practice with Devlin (109:26)
- Meditation 1: Trataka (self-guided)
- Meditation 2: Self Inquiry Intro with Andrea (22:48)
- Physiology 4: Cardiovascular and Digestive Systems with Dijan (91:03)
Day 5
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Day 6
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- Theory 1: Yogic Understanding of the Mind - Antahkarana with Dijan (94:19)
- Practice 1: Fascia lines with Dijan (92:59)
- Theory 2: Introduction to Consecration with Andrea (12:43)
- Practice 2: Core work & Sama Vritti with Kat (104:27)
- Savasana & Savasana adjustments with Kat (29:30)
- Meditation: Focused Attention vs Open Monitoring with Devlin
- Live sharing circle: Principles of Teaching with Dijan
Day 8
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- Welcome to week two!
- Theory 1: Asteya with Andrea (46:04)
- Theory 2: Muladhara Chakra with Dijan (36:28)
- Practice 1: Kapha Balancing with Dijan (71:43)
- Practice 2: Muladhara class with Devlin (116:13)
- Meditation 1: Chakra meditation with Kat
- Meditation 2: Bhavana - Cultivating Aspiration (self-guided)
- Theory 3: Designing a class part I - sequencing with Katrin (56:01)
- Physiology 6: Ayurveda basics - Kapha with Dijan (61:37)
Day 9
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- Theory 1: Brachmacharya with Andrea and Brachmacharya for Women with Dijan (122:08)
- Practice 1: Flow class with Katrin (103:49)
- Theory 2: Svadhisthana Chakra with Dijan (36:15)
- Practice 2: Svadhisthana class with Devlin (94:13)
- Meditation 1: Music meditation with Devlin
- Meditation 2: Non-linear Movement with Devlin
- Theory 3: Tantra vs Vedanta - The Sexuality Dilemma with Dijan (49:11)
Day 10
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- Theory 1: Aparigraha with Andrea (57:50)
- Practice 1: Pitta Balancing Class with Dijan (73:06)
- Theory 2: Manipura chakra with Dijan (25:17)
- Practice 2: Manipura Class with Andrea (53:50)
- Meditation 1: Vocal Toning with Devlin
- Meditation 2: Bio Energy Meditation with Devlin (8:43)
- Theory 3: Designing your Class part II - Structure with Andrea (65:49)
- Physiology 7: Ayurveda basics, Pitta & Vamana Dhauti (59:15)
Day 11
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- Suggested morning practice: Vamana Dhauti
- Theory 1: Saucha and Prana with Andrea (46:48)
- Practice 1: Vata Balancing Class with Andrea (102:58)
- Theory 2: Anahata Chakra with Dijan (22:54)
- Practice 2: Anahata Class with Dijan (82:46)
- Meditation 1: Walking meditation with Kat
- Meditation 2: Anahata music meditation with Kat
- Physiology 8: Ayurveda basics, Vata - Shanka Prakshalana with Dijan (70:45)
Day 12
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- Theory 1: Santosha with Katrin (60:52)
- Practice 1: Freestyle class with Andrea (97:53)
- Theory 2: Vishuddha Chakra with Dijan (35:00)
- Practice 2: Vishuddha class with Dijan (72:22)
- Copy of Meditation 1: Compassion practice with Devlin
- Meditation 2: Self Inquiry with Andrea
- Theory 3: Yoga sutras with Dijan (9:20)
Day 13
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- Theory 1: Karma Yoga & the Bhagavad Gita with Andrea (69:18)
- Practice 1: Freestyle class with Devlin (115:09)
- Theory 2: Ajna with Dijan (26:43)
- Practice 2: Ajna class with Dijan (57:00)
- Meditation: Shambhavi Mudra (self-guided)
- Theory 3: Tapas with Devlin (57:57)
- Theory 4: Dominant Chakra with Dijan (21:40)
- Preparation for the Hridaya Silent Retreat (35:40)
- Live Sharing Circle - Retreat Q&A with Andrea (94:08)
- Notes for Week 3
Day 15
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- Intro: Retreat consecration and meditation (5:25)
- Morning lecture: CAPTURING THE UNCAUGHT MIND (36:55)
- Meditation on the topic: set 45min
- Hatha Yoga practice with Devlin (65:23)
- Meditation directly after the practice: 20min (20:19)
- Afternoon lecture: STABILIZING THE UNCAUGHT MIND (11:43)
- Meditation on the Topic: set 50min
- Evening lecture: PRINCIPLES AND SELF INQUIRY (38:19)
Day 16
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- Morning meditation: set 50min
- Morning lecture: THE SIGNIFICANCE OF THE HEART (38:49)
- Meditation on the topic: set 1h
- Hatha Yoga and Meditation practice with Devlin (96:16)
- Afternoon lecture: BLOWING UPON THE EMBERS OF THE HEART (16:02)
- Meditation on the topic: set 1h
- Walking meditation... suggested 30 min practice (18:15)
- Evening lecture: THE 4 FUNDAMENTAL ATTITUDES in meditation (46:29)
Day 17
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- Morning meditation: set 1h
- Morning lecture: BRINGING THE "I FEELING" BACK TO ITS SOURCE (25:57)
- Meditation on the "I AM": set 1h
- Hatha Yoga and Meditation Practice with Devlin (92:19)
- Afternoon lecture: DEATH: A SPIRITUAL UNDERSTANDING (31:04)
- Meditation on death: set 50 min
- Evening lecture: THE PRAYER OF THE HEART (27:29)
- Meditation on the topic: set 30 mins
- Sharing
- Integrating the retreat (19:25)
Day 18
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Day 19
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Day 20
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Day 22
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Day 23
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Day 24
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Day 25
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Day 26
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Day 27
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Hi, we’re team Samyama!
Samyama is our beautiful meditation and retreat center in Ubud, Bali. We offer meditation retreats and workshops ranging from solitary dark retreats to classical tantra initiations to ice bathing.
As you can imagine we all come from slightly different, yet fully aligned yogic lineages. We are truly excited to share this synthesis of our teachings as they come together at our home base in Bali.
We are sorry that you won’t be joining us in person as was planned until... well, you know, God laughs at plans... ;)
So we are taking our material online and refining it to bring you the most authentic yogic experience we can as we are all spread across the world.
All that is needed from you is to have a quiet place in your home that you can make your sacred practice corner, a decent wifi connection, and the desire to deepen your practice, purify your being, gain new insight and use your tools to spread the light of yoga and meditation in whatever way you can.