Order for today's practice:

1. 8 Warm-up Exercises (Hridaya)
2. Padahastasana - Standing Forward Bend
3. Sahaja Agnisara Dhauti - Abdominal Fire Cleansing
4. Bhujangasana - Cobra pose
5. Balasana - Child's Pose
6. Paschimottonasana - Seated Forward Bend
7. Ustrasana - Camel Pose
8. Janushirshasana - Head to Knee Pose
9. Breathing
10. Shavasana - Corpse pose

Under the intro video you will see a short video demonstrating what my fingers are doing during the practice of Sahaja Agnisara Dhauti.