Asana Practice: Pitta Balancing Class with Dijan

This is a class for balancing Pitta dosha. The order of techniques is:

  • Warm up
  • Surya Namaskar
  • Chakravakasana vinyasa
  • Bhujangasana vinyasa with Kapotasana variations
  • Bhadrasana
  • Upavishta Konasana
  • Supta Vajrasana
  • Anantasana
  • Supta Padangushtasana
  • Heart Coherence Meditation
  • Final Relaxation

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