This is a class for balancing Pitta dosha. The order of techniques is:

• Warm up
• Surya Namaskar
• Chakravakasana vinyasa
• Bhujangasana vinyasa with Kapotasana variations
• Bhadrasana
• Upavishta Konasana
• Supta Vajrasana
• Anantasana
• Supta Padangushtasana
• Heart Coherence Meditation
• Final Relaxation